Kegel exercises are more important for pregnant women. Because with Kegel exercise, you will feel more comfortable before, during or after your baby is born. This Kegel exercise is done to strengthen the pelvic floor muscles and allow for smoother pregnancy. Because, pelvic floor muscles become weak, once you give birth to your child and it may result in many bladder problems like urinary incontinence and fecal incontinence etc.
Using Kegel exercise, the first step is to identify which muscle part is creating disorder. You may identify target muscles, pretend that you are trying to stop urinating. Squeeze those muscles for a few seconds and then relax. Repeat this every few seconds. It is a simple Kegel exercise and make sure you breathe while doing Kegel exercises.
You must ensure that you are not overdoing Kegel exercise in the first few weeks after giving birth. You can do three sets of ten repetitions per day which is best for new moms.
Women can make use of Kegel tools that will give the same result as Kegel exercise. I have tried my Kegel tools like Kegel balls, Kegel weights benefit you and it does not matter what you age is.
When women are pregnant, doctor advise them with many other exercises in addition to Kegel exercise.
Many doctors and fitness professionals advise pregnant women to do swimming as it is the best and safest exercise for them. Swimming is a safe cardiovascular exercise that can help to keep you toned throughout your pregnancy.
Walking is the best exercise for all especially if you are pregnant. Always wear good shoes while walking. It is the safest exercise to keep your body in shape.
In order to relieve stress and pressure in your body, yoga acts as a great medicine. Some forms of yoga are safe for pregnant women. Some Yoga instructors even offer special classes for pregnant women. While doing yoga, avoid lying flat on your back and try not to over stretch.
The above cardiovascular workouts help for many problems associated with pregnant women. But, for pelvic disorders the most suggested way to prevent such disorder is Kegel exercise. With proper Kegel exercise and safe cardiovascular workouts, you are well on your way to a healthy pregnancy.